Step into your future. You are a survivor who is ready to thrive.
I AM the guide to show you how.
I am thinking that fear has affected your life in some way.
I can totally relate.
As a survivor of trauma, I recognize that healing is a process and it takes time. I lived life in survival mode for such a long time that even after I broke free from abuse, I continued a pattern of survival.
Like you, I lived within the boundaries of my comfort zone because I believed that would keep me safe. It was the only way I knew how to live. What I learned was that the exact opposite was true. Fear kept me so sheltered, that I was frozen in time; giving into self-defeating behaviors, further damaging my spirit and existence. I was totally letting my inner child down.
This was all true, until I broke free from my own prison; my head.
You recognize that your comfort zone does not allow you to thrive and you are ready to make a change.
You don’t want to just survive, you want to thrive abundantly.
You know that living in your comfort zone just doesn’t work.
Think of your comfort zone as a confined space. It is like planting a redwood seed in a small container and not providing it with what it needs to grow; such as water, light, space and good soil.
Now, imagine being in a mental space where you can gain knowledge, apply what you learn, heal, support a positive mindset and take actions that honor you and that allow you to live a healthy life.
I know that is what you want. I CAN FEEL IT. I want that for your too. You deserve to be free from the thoughts and patterns that weigh you down. You crave a life where you thrive. With the right support and your commitment, you will grow into what your heart desires.
It’s time to recognize your inner child and work on finding the courage to explore the things that you fear in order to grow.
Here is what I know.
You are here because you know that you want to live a better life. You recognize that you have a fear or two tied to making some very important changes. We all do. I know first hand because I have been there myself. You also know that fear is the only thing that is holding you back from experiencing that new life therefore making your dream feel out of reach.
Here is what I also know.
You have the courage to make changes in your own life. You already have; you are a survivor. You have the power to be confident, acknowledge your fears, realize your goals; make the changes you want to see in order to live your best life!
So, let’s tap into that inner strength!
You don’t have to do it alone. That is why I AM here, to guide you back to your own source of power. You are a badass and everything you ever needed lives inside you; we just have to tap into it. I am committed to walking you through your current thought process, the areas you clearly know you want to work on and unearthing some of the one’s you buried a while back. I am here to teach you and encourage you to explore new ways to reframe the limiting thoughts and beliefs you have created. You will have to try some new things and I know, it can be scary but, “If there is no risk, there is no reward.”
It’s time to break free.
I can show you how.
You are smart. You are capable, worthy and ready to break free from:
Ego
Playing it safe
Setting unrealistic expectations for yourself
Negative self talk
Holding yourself back
Thinking you are not ready
Not moving on
FEAR controlling your decisions
I know you are ready to do the work that leads you back to you. Learn how to activate the power you have within. The best part is that you don’t have to go through this journey alone. Everyone needs some guidance and support.
Where do you want to be 3 to 4 months from now?
IMAGINE 3 MONTHS FROM NOW HAVING THE COURAGE TO BE ABLE TO TAKE ACTION DESPITE FEAR BECAUSE YOU EXPLORED BRAVERY.
You can now decide what is right for you because you know that investing in yourself; despite the obstacles, is worth it.
You give yourself the freedom to explore new opportunities and you say yes to exploring a new career, a new relationship because, why not. There are so many great things waiting for you out there and you can see and feel them.
You are in tune with your feelings and can practice refraining and positive mindsets that will help you get through a challenging time. You recognize that that feeling is only temporary and you can control your next step because you know what you need; it’s all inside of your toolbox.
You recognize you are brilliant and you have so much to give the world and now you are beacon of light for others to connect with you because you are AMAZING. Yes, this is actually you. The authentic you reaching out into the world and going for what it has to offer.
You no longer fear the unknown because you know that while having a plan is important, you can’t control every outcome. You know in order to live, you have to invite experiences and that will come with challenges but you are up for the challenge because you have more to loose not trying.
You recognize that you will fail and you will take from that experience the wisdom necessary in order to improve or try something new.
You know that you are perfectly imperfect and you value knowing that because you know that with each new experience you will grow.
You are a badass human because you practice courage and bravery and with that mindset ANYTHING IS POSSIBLE.
You pick the destination, I’ll help design the roadmap.
WHAT SHOULD YOU EXPECT?
1 Intro/Power Call
7 1:1 Coaching Calls
1 Closing Call
Curated exercises, materials and challenges that meet the goal(s) you established
Weekly online check-in’s between calls
Motivation and Encouragement
Your commitment to actualize your goals and my commitment to being a postive guide
Let’s Go. Let’s Grow.
Introducing
Journey for Thrivers | 1:1 Coaching
A 3 month 1:1 mindset coaching approach customized to meet you where you are and work on self-improvement.
Explore it.
We start together by listening to your story. Exploring who you are and the areas in which you desire to grow. We establish ground rules. Know that this is not about being fearless, it’s about having the courage to try and live life despite your fears.
Define it.
With guidance, you define reasonable areas of growth to accomplish by the end of your 3 month journey. I design over the next few months, with your input, a roadmap on how you will take on the challenges. I will be there every step of the way.
Face it.
You are here because you have a fear that is holding you back. Each week you will be challenged to explore those fear. As you take the steps you need in order to release that burden, you will experience courage and bravery.
Grow it.
Having explored, nutured and expereinced breakthroughs, you will begin to release yourself from the captivity you’ve created. You will use the emotional, spiritual and/or physical freedom you materialized to engage in your life with more confidence.
Step into Transformation
Month 1
The best way to start is at the beginning. This first month is about establishing a baseline, ground rules learning and defining. I learn about you and what your biggest wish for yourself is, how you operate as a human, what motivates you. You begin participating in activities and exercises that help you define what your biggest roadblocks are and you begin to explore the why behind it all. You define your areas of growth and we begin to layout the roadmap as to how you will accomplish those desired changes.
Month 2
Month 2 is where you begin to gain momentum. Based on month one, you are introduced to information that helps clarify your fears and you will participate in exercises that will require you to take action. You will gain valuable information that you will put into practice, especially when times become challenging. Don’t worry, I am with you along the way helping you acknowledge your wins and holding you accountable. YOU chose this journey because you have courage and are ready. You know that each step you take will help you grow and bring you closer to your higher self.
Month 3
By month 3 you are heavily practicing techniques, exercises and taking actionable steps toward your desired growth. You engage in empowering yourself through information you have learned, through your confidence and the power you have found within in order to reach your desired outcome. We close your journey together with a closing call to reaffirm your progress, honor your journey and affirm your next steps.
All of our calls are driven by your desired growth. You set the agenda and I make sure that you are challenged.
“Never settle for anything less than everything you deserve.”
LET’S COVER SOME QUESTIONS.
Who is this program made for?
The I AM 1:1 Coaching for Thrivers program is made for people who have a desire to grow and are ready to take action. It is a safe space created just for you to personally grow in the areas you wish.
How long is the program?
The 1:1 program consists of 9 total meetings over 3 months. We begin with a power call to asses where you are, what your learning style is and what your areas of growth are. We begin with biweekly chats and then we eventually move onto weekly connections.
What is the time commitment?
The first and last meetings are approximately 2 hours each. The remaining meetings are 1 hour each. Since you are looking to transform your life you will be dedicating a minimum of 5 hours a week participating in activities, reading, and exercises geared toward helping you reach your goal and create positive habits.
How do I invest in my future?
Your personal development is valuable. Guiding you through the process of growth is my focus. If you are interested in learning more about how I can guide you and other details, schedule a discovery call with me to discuss your journey.
